Basics: Footwork (Old Form 1)

Footwork, as one of the basics, are very important for the learning and exercise of the Tai Chi. Here you can find some basic footwork, like Forward Steps. By following the videos, you can learn and master these common basics.

The text below can help you to understand more and remember the sequence of the steps of the movements. After you can remember the movements, you can improve the movements by following requirements below.

Forward Steps:


Backward Steps :


Side Steps :