As one of the basics, stances are very important for the learning and exercise of the Tai Chi. In this lesson, you can learn how to form and exercise the stances for Tai Chi exercise. Here you can find some basic stances. By following the videos, you can learn and master these common stances.
The text below can help you to understand more and remember the sequence of the steps of the movements. After you can remember the movements, you can improve the movements by following requirements below.
Open Stance: Front View
Open Stance : Side View
Bow Stance (Left-Right Side):
Bow Stance (Left-Right Side): Front View
Bow Stance (Left-Right Side): Back View
Bow Stance (Front-Back):
Bow Stance (Front-Back): Front View
Bow Stance (Front-Back) : Side View
Horse Stance: Front View
Horse Stance: Side View
Empty Stance: Front View
Empty Stance: Side View