Basics: Stances (18 Forms)

In this lesson, you can learn how to warm up and get whole body ready for Tai Chi exercise.

Open Stance:

Open Stance: Front View

Open Stance : Side View


Bow Stance (Left-Right Side):

Bow Stance (Left-Right Side): Front View

Bow Stance (Left-Right Side): Back View


Bow Stance (Front-Back):

Bow Stance (Front-Back): Front View

Bow Stance (Front-Back) : Side View


Horse Stance:

Horse Stance: Front View

Horse Stance: Side View


Half Horse Stance:

Half Horse Stance: Front View

Half Horse Stance: Side View


Sitting Stance:

Sitting Stance: Front View

Sitting Stance: Side View


Cross Stance:

Cross Stance: Front View

Cross Stance: Side View


Empty Stance:

Empty Stance: Front View

Empty Stance: Side View