Spiral Rotation: 18 Forms

Spiral rotation is one of the key elements for the understanding and learning of the Qi (Internal Energy) in the internal exercise, like the Tai Chi. Here you can find some basic spiral rotation exercise, like Single Wave Hands. By following the videos and reading the text, you can learn these spiral rotation movements. You can refine the movements and improve the quality of the feeling of the Qi by following the requirements.

Single Wave Hands:

Explanation

With Order

Demo


Double Wave Hands (Cloud Hands):

Explanation

With Order

Demo


Side Spiral Rotations:

Explanation

With Order

Demo


Backward Brushing:

Explanation

With Order

Demo


Double Hand Spiral Rotations:

Explanation

With Order

Demo