Whole Routine (4 Parts): 18 Forms

In this lesson, you can learn the whole routine of Chen’s Tai Chi Essential 18 Forms with 4 parts.

  • Part 1: Movement 1 – 5
  • Part 2: Movement 6 – 10
  • Part 3: Movement 11 – 13
  • Part 4: Movement 14 – 18

For easy learning, we divide this essential routine with 18 movements into 4 parts. You can focus on one part to learn and remember the movements each time. Then you can exercise the whole routine after you finish all parts.

By clicking the title below, you can start the learning that part directly. You can learn the parts of the routine in order, from part 1 to part 4. Or you can choose the specific part to start.