Chen’s Taichi for Health and Wellness: Compact 12 Forms

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Part 1: Compact 12

Chen’s Taichi for Health and Wellness: Compact 12 Forms Whole Routine (2 Parts): Compact 12 Part 1: Compact 12

In this lesson, you can learn all movements of Part 1 of Compact Routine 12.

Movement 1: Starting Pose

Explanation

With Order: Front View

Demo: Front View

Movement 2: Buddha’s Warrior Pounds Mortar

Explanation

With Order: Front View

With Order: Side View

Demo: Front View

Movement 3: Lazy About Tucking the Robe

Explanation

With Order: Front View

Demo: Front View

Movement 4: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View

Movement 5: Single Whip

Explanation

With Order: Front View

Demo: Front View

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