Part 1: Old Form 1

In this lesson, you can learn all movements of Part 1 of Chen’s Tai Chi Old Form 1, including 15 movements (movement 1 – 15).

Movement 1: Starting Pose

Explanation

With Order: Front View

Demo: Front View


Movement 2: Buddha’s Warrior Pounds Mortar

Explanation

With Order: Front View

Demo: Front View


Movement 3: Lazy About Tucking the Robe

Explanation

With Order: Front View

Demo: Front View


Movement 4: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View


Movement 5: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 6: Buddha’s Warrior Pounds Mortar

Explanation

With Order: Front View

Demo: Front View


Movement 7: White Goose Spreads Wings

Explanation

With Order: Front View

Demo: Front View


Movement 8: Diagonal Step

Explanation

With Order: Front View

Demo: Front View


Movement 9: Brush the Knee

Explanation

With Order: Front View

Demo: Front View


Movement 10: Twisted Steps

Explanation

With Order: Front View

Demo: Front View


Movement 11: Diagonal Step

Explanation

With Order: Front View

Demo: Front View


Movement 12: Brush the Knee

Explanation

With Order: Front View

Demo: Front View


Movement 13: Twisted Steps

Explanation

With Order: Front View

Demo: Front View


Movement 14: Covering Hand Punch

Explanation

With Order: Front View

Demo: Front View


Movement 15: Buddha’s Warrior Pounds Mortar

Explanation

With Order: Front View

Demo: Front View