Part 2: 18 Forms

Steps: 1. Loosen hip joints and turn left, swing right palm to the left, press left palm backward; 2. Turn right, raise left arm and swing up inward, left palm in front of the body, move right palm inward and press downward, turn left heel outward; 3. Shift weight to the right leg, raise right palm and push to the right with left palm; 4. lift left knee, loosen right hip joint and step left foot to left front corner; 5. Shift weight to the left and turn left, lean body forward, swing left palm downward to the left knee, move right palm inward to the side of ear; 6. form left hook and raise to the shoulder height, keep body upright, right palm drop down to the front of chest; 7. Push right palm forward and open to the right side, form final pose with hip joints loosened and shoulder relaxed.

Requirements: When swing and raise arms, use waist to lead movements (Step 1,2); Loosen right hip joint, sink waist when lift left leg and step forward (Step 3, 4); Keep body straight, Baihui pushes up while body leans forward (Step 5); Relax hip joints, use waist to raise hook and move right palm (Step 6, 7).

Applications: Block attack with two arms, kick the knee or abdomen of the opponent (Step 1, 2, 3); Catch and grip the wrist of opponent with left hand, right palm pushes the chest of the opponent (Step 5, 6, 7).