In this lesson, you can learn all movements of Part 2 of Chen’s Tai Chi Old Form 1, including 13 movements (movement 16 – 28).
Generally, there are three videos for each movement. There are different purposes for each clip of the videos. First, you can learn and understand the details of the movements from the Explanation video. Secondly, it is easier to remember the movements step-by-step from the videos with the order. The text below can help you to understand more and remember the sequence of the steps of the movements. Furthermore, after you can remember the movements, you can try to exercise the movements smoothly with strong feeling of the Qi by following the videos of the Demo. Requirements below are very helpful to understand the more details of the movements. You may also find the basic applications for the most of the movements. It can help you to learn and exercise the movements more accurately.
Movement 16: Leaning Body Punch
Explanation
With Order: Front View
Demo: Front View
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Steps: 1. Loosen your hip joints. Change the right fist to the palm. Separate two palms to two sides. Face two palms to each other; 2. Shift the weight to the left leg. Lift the right leg. Step the right foot to the right side with the inside of the heel touching the ground. Continue to open two palms; 3. Loosen the hip joints. Shift the weight to the right leg. Wave two palms up inward in upward curves to each other. Turn two palms with opening rotations. Cross two palms in front of your chest. Hold the left palm in front of the right palm. Look forward; 4. Relax the hip joints. Shift the weight to the left leg. Turn the body left. Push two palms to the left side. Turn the right palm with an opening rotation. At the same time turn the left palm with a closing rotation. Look to the left side; 5. Shift the weight to the right leg. Turn right. Wave the right palm to the right knee in a downward curve with a closing rotation. Push the left palm to the right side with an opening rotation. Look to the right side; 6. Relax two hip joints. Shift the weight to the left leg. Turn left. Wave the left palm to the left knee in a downward curve with a closing rotation. Push the right palm to the left side with an opening rotation. Look left; 7. Hold the left palm on the left side of the waist with the thumb pointing backward. Change the right palm to the fist. Shift the weight to the right leg. Turn the body right. Push the right arm right upward with a closing rotation. Turn the left toes inward by following the right fist; 8. Loosen the left hip joint. Hold two arms rounded with internal strength. Hold the left elbow with closing intention. Look at the left toes over the left elbow.
Requirements: With internal strength when separate two palms (Step 1); Coordinate the movements of stepping the foot to the side, raising and crossing two palms. Use the waist to lead the movement (Step 2, 3); Loosen the hip joints. Push the Baihui upward. Let two palms follow your waist with internal expending strength (Step 4, 5, 6); Keep the left arm and the right arm rounded with internal strength. Keep the right fist, left elbow and toes in a straight line (Step 7, 8).
Applications: Use the backs of the palms to attack to two sides (Step 1); With the right foot lock the front foot of the opponent. push the crotch of the opponent your the right palm (Step 2); Use the right palm to hold the wrist of the attacking arm from inside. Attack the elbow of the opponent from outside with your left palm (Step 3); Lock the leg of the opponent with your left foot. Push the chest of the opponent with two palms (Step 4); Attack the opponent with the right elbow. Push the face or chest of the opponent at the same time (Step 5, 6); When the opponent holds our two arms and the upper body from the back, we lower the left shoulder, turn the left elbow inward with internal strength quickly. At the same time push the right shoulder up backward. We can get rid of the holding and fall the opponent down to the left side (Step 7, 8).
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Steps:1. Loosen the right hip joint. Lower your right fist down inward with an opening rotation. Hold the right arm over the right leg. Look at the right arm; 2. Shift the weight to the left leg. Turn right. wave the left palm to the right arm with an opening rotation. Continue to turn right. Push the left palm forward. Pull the right arm backward. Look to the right side; 3. Shift the weight to the right leg. Turn left. Wave the right arm forward. Wave the left arm to the left side with the left palm facing downward. Hold two arms over two legs. Look down to the right; 4. Shift the weight to the left leg. Turn right. Wave the right fist upward with an opening rotation. Wave the left palm to the right in a downward curve with an opening rotation. Look down to the right; 5. Shift the weight to the right leg. Turn the body left quickly. Punch the right fist down forward with a closing rotation. Hold the right arm over the right leg. At the same time strike the left elbow to the left. Hold the left half fist by the left side of waist. Look down to the right.
Requirements: Loosen the hip joints. Use your waist to move two arms. Open two arms with internal strength (Step 1, 2); Wave two arms horizontally lead by the waist. Relax two elbows (Step 3); Raise the right fist and wave the left palm right vertically by following the right turning of the waist. Keep two elbows away from the body (Step 4); Punch the right fist and strike the left elbow with quick explosive power. Coordinate your whole body as one unit lead by the waist (Step 5).
Applications: Block the attack arm with the right arm. Attack the opponent with the left palm (Step 1, 2); Block the kicking leg with the left palm. Attack the crotch or abdomen of the opponent by the right fist (Step 3); Lift the right fist to block the attack. Push the abdomen of the opponent with the left palm (Step 4); Grab the wrist of the opponent and pull backward. Use the right fist to attack the abdomen or chest of the opponent (Step 5).
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Steps:1. Loosen the hip joints. Change two fists to the palms. Wave the left palm to the right palm with an opening rotation slightly. Look down to the right; 2. Relax two hip joints. Turn left. At the same time raise the left toes and turn left. Wave two palms to the left horizontally. The right palm with an opening rotation. The left palm with a closing rotation. Look to the left side; 3. Shift the weight to the left leg. Continue to turn the body to the left. Step the right foot forward by passing the inside of the left foot with the right heel touching the ground. Continue to wave two palms to the left; 4. Shift the weight to the right leg. Drag the left foot to the right foot with the left toes touching the ground. Wave two palms upward and hold two palms in front of the left chest. Turn the right palm with a closing rotation. Turn the left palm with an opening rotation. Face two palms downward; 5. Loosen the hip joints and bend the knees. Push the palms forward. Relax the shoulders. Sink the elbows. Keep the weight on the right leg. Look forward.
Requirements: Use your waist to wave the left palm. Hold and push two palms outward with internal strength (Step 1); Coordinate the hip joints, the waist and two arms. Wave two palms left the internal strength from the waist (Step 2); Step the right foot forward in an inward curve. Push two palms outward with internal strength when step the right foot outward (Step 3); Keep two elbows expend up outward with internal power when raise and hold two palms (Step 4); Push two palms forward by sinking your waist (Step 5).
Applications: Grab the left wrist of the opponent with your left palm. Control the left elbow of the opponent with the right hand. Pull the opponent to the left and down to the ground (Step 1, 2); When pull the opponent to the left side by holding the left arm of the opponent, kick the knee or abdomen of the opponent with the right foot (Step 3); Block the attacking arms of the opponent upward by lift the two arms quickly. Attack the chest of the opponent with the elbows at the same time (Step 4); When the opponent holds our two arms and the body from front side, get rid of the holding by lift two elbows upward quickly. Step forward and push the chest of the opponent with two palms at the same time (Step 4, 5).
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Steps:1. Loosen the hip joints. Turn right slightly. Push your left palm forward. Pull the right palm down backward; 2. Turn the body left. Push the right palm up forward with a closing rotation. Press the left palm to the side of the body in a downward curve; 3. Relax the right hip joint. Turn right. Wave the left palm back upward to the front in an upward curve. Change the right palm to the fist. Wave the right fist backward in a downward curve with an opening rotation to the front of the abdomen; 4. Loosen the hip joints. Sink your waist. continue to lower the left elbow. Raise the right fist close to the left elbow. Hold the right fist under the left elbow. Point the left fingers upward. Look forward.
Requirements: Loosen the hip joints and waist. Wave Two arms in vertical circles. Relax the shoulders (Step 1, 2); Wave the left arm forward and the right fist backward in the vertical circles with internal strength. Keep the body upright (Step 3); Close the left elbow and right fist to each other with the internal closing intention (Step 4);
Applications: Block the attack with the right palm. Push the face of the opponent with the left palm (Step 1); Pull the opponent down to the left side. Attack the face or chest with the right palm (Step 2); Use the right fist to grab the hair or cloth of the opponent and pull down backward. Use the left elbow to attack the back of the head or the back of the opponent (Step 3, 4);
Movement 20: Roll the Forearm Backward and Step Back
Explanation
With Order: Front View
Demo: Front View
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Steps:
Left Side 1: 1. Loose your hip joints. Change the right fist to the palm. Press the right palm downward with a closing rotation, then wave the right palm back upward to the side of the neck with an opening rotation. Push the left palm forward at the same time. Look to the front; 2. Shift the weight to the right leg. Lift the left foot and step backward with the left toes touching the ground first. Lower the right palm downward to the front of the right chest. Pull the left palm backward slightly. Look front; 3. Relax the hip joints. Shift the weight to the left leg. Raise and turn the right toes inward; 4. Shift the weight to the right leg. Push the right palm forward. Press the left palm downward to the side of the waist. Look forward.
Right Side:1. Shift the weight to the right slightly. Turn your left toes inward. Wave the left palm back upward to the side of the neck with an opening rotation. Look to the front; 2. Shift the weight to the left leg. Lift the right foot and step backward by passing the inside of the left foot. Land the right toes on the ground first. Lower the left palm downward to the front of the left chest. Pull the right palm backward slightly. Look front; 3. Relax the hip joints. Shift the weight to the right leg. Raise and turn the left toes inward; 4. Shift the weight to the left leg. Push the left palm forward. Press the right palm downward to the side of the waist. Look forward.
Left Side 2 (Repeat the steps of the Right Side above, just in the other side): 1. Shift the weight to the left slightly. Turn the right toes inward. Wave the right palm back upward to the side of the neck with an opening rotation. Look to the front; 2. Shift the weight to the right leg. Lift the left foot and step backward by passing the inside of the right foot. Land the left toes on the ground first. Lower your right palm downward to the front of the right chest. Pull the left palm backward slightly. Look front; 3. Relax the hip joints. Shift the weight to the left leg. Raise and turn the right toes inward; 4. Shift the weight to the right leg. Push the right palm forward. Press the left palm downward to the side of the waist. Look forward.
Requirements: Can Repeat the movements of the Right Side and the Left Side 2 several times depending on the size of the place. Stop and keep the last Movement with Left Side 2 with the right foot in front.
Applications: Use one palm to block the attack by brushing down backward. Attack the opponent with the other palm when retreat.
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Steps:1. Loosen the hip joints. Shift the weight to the left leg. Drag your right foot to the inside of the left foot with the right toes touching the ground. Brush two palms down backward to the left side of the body. Turn the left palm with a closing rotation. Turn the right palm with an opening rotation. Look to the front; 2. Step the right foot backward by landing the toes on the ground first. Raise the left palm upward to the side of the chest. Push the right palm left. Look forward; 3. Shift the weight to the right leg. Turn the left toes inward. Wave the left palm up inward with an opening rotation. Turn the right palm with an opening rotation. Cross two arms in front of the chest. Rest the left palm on the inside of the right forearm. Look forward; 4. Continue to shift the weight to the right leg. Drag the left foot backward with the toes landing on the ground. Push the right palm upward with a closing rotation. Press the left palm downward with a closing rotation. Hold the left palm over the left knee; 5. Relax two hip joints. Sink the waist. Loosen the shoulders. Push the right palm and press the left palm with internal strength. Look to the front.
Requirements: Keep the body upright. Brush two palms backward with internal strength from your waist (Step 1); Step backward gently. Hold two palms with internal power (Step 2); Hold two arms in the circle with internal expansion. Loosen the hip joints (Step 3); Use the waist to lead and control the whole movement. Coordinate the left leg and two arms with the internal strength from the Dantian (Step 4, 5).
Applications: Hold the left attacking arm and pull the opponent to the left side, to fall the opponent down to the ground (Step 1, 2); Block the attack with your right arm. Attack the face of the opponent with the left palm (Step 3); Block the upper attack with the right arm. Block the lower attack with the left palm. Kick the knee or abdomen with the left foot (Step 4, 5).
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Steps:1. Loosen the hip joints. Relax your shoulders. Turn the waist left. Swing the right palm to the left with an opening rotation. Press the left palm backward with a closing rotation; 2. Loosen your hip joints. Turn right. Raise the left arm and swing up the left palm inward with an opening rotation. Hold the left palm in front of the body. Move the right palm inward and press downward to the right side of the body; 3. Shift the weight to the right leg. Lift the left knee. Loosen the right hip joint and step the left foot to the left front corner. Raise the right palm and push two palms out backward; 4. Shift the weight to the left leg and turn left. Lean the body forward. Swing the left palm downward to the left knee with a closing rotation. Move the right palm inward to the side of ear with an opening rotation; 5. Form the left hook with the tips of fingers touching together. Lift the left hook to the shoulder height. Keep the body upright. Move the right palm inward to the front of the chest. Push the right palm forward and open to the right front corner. Look at the right palm; 6. Loosen the hip joints. Push the Baihui upward internally. Relax the shoulders. Sink the elbows. Look forward.
Requirements: When swing and raise the arms, use your waist to lead the movements (Step 1,2); Loosen the right hip joint, sink the waist when lift the left leg and step forward (Step 3); Keep the body straight, Baihui pushes up while the body leans forward (Step 4); Relax the hip joints, use the waist to raise the hook and move the right palm (Step 5).
Applications: Block the attack with two arms. Kick the knee or abdomen of the opponent (Step 1, 2); Lock the front foot of the opponent with the left foot. Hip the opponent with the left shoulder (Step 3, 4); Catch and grab the wrist of the opponent with the left hand. Push the face or chest of the opponent the right palm (Step 5).
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Steps: 1. Loosen your hip joints. Turn left slightly. Change the left hook to the palm and push left with a closing rotation. Wave the right palm to the left with an opening rotation, close to the left palm. Look left; 2. Shift the weight to the right leg. Turn right. Drag your left foot backward to the right foot with the left toes touching the ground. At the same time brush two palms right in a downward curve. Wave the right palm right upward. Wave the left palm to the right side; 3. Relax the hip joints. Turn the body to the right side. Continue to wave the right palm right upward in an upward curve with a closing rotation. At the same time wave the left palm to the right side in a downward curve with an opening rotation. Face two palms outward; 4. Loosen the hip joints. Still keep the weight on the right leg. Turn left. Wave the left palm left upward in an upward curve with a closing rotation. Wave the right palm to the left side in a downward curve with an opening rotation at the same time. Face two palms outward; 5. Turn the body to the right side. Wave the right palm right upward in an upward curve with a closing rotation. Wave the left palm downward to the side of the body; 6. Shift the weight to the right leg. Lift the left leg and step forward. Wave the left palm forward to the front of the chest with an opening rotation. Lower the right palm downward to the side of the waist with an opening rotation. Look forward; 7. Shift the weight to the left leg to form the left bow stance. Turn left slightly. Change the left palm to the hook. Lower the left hook down backward with a closing rotation to the side of the left hip. Pierce the right palm forward with the palm facing upward. Look to the front; 8. Shift the weight to the right leg. Turn right. Raise the left toes and turn inward. Wave the right palm right upward with an opening rotation. Change the left hook to the palm. Wave the left palm forward in a downward curve with an opening rotation; 9. Shift the weight the left leg. Lift the right knee. Turn your body backward to the right side. Swing two palms backward over the head. Cross the left wrist over the right wrist in front of the abdomen; 10. Stomp the right foot on the ground inside of the left foot. Lift the left foot and step to the left side with inside of the heel touching the ground. Relax the hip joints. Sink your waist. Hold two palms in front of the abdomen with internal outward strength.
Requirements: Keep your body relaxed and upright. Push two palms left with internal strength from the waist (Step 1); Loosen the hip joints. Use the waist to lead and coordinate the arms and the whole body (Step 2); Wave two palms from side to side lead by the waist with internal strength. Loosen the hip joints and waist (Step 3, 4, 5); Step forward and wave the palms coordinately controlled by the waist (Step 6); Relax the hip joints. Block down backward with the left hook and pierce the right palm forward at the same time (Step 7); Finish the step 8, 9 and 10 continuously coordinated by the waist (Step 8, 9, 10).
Applications: Block the upper and lower attack with two arms at the same time (Step 1, 2, 3, 4, 5); Use the left foot to lock the right foot of the opponent. Grab the right wrist of the opponent with your right palm and pull backward to the right side. Push the right elbow of the opponent with the left palm to the right side to fall the opponent down to the ground (Step 6); Block the kick or the attack with the left hook. Attack the eyes or throat of the opponent with the right palm at the same time (Step 7); Bump or hit the opponent behind the body with the right shoulder or the right elbow by turning right quickly (Step 8); Lift the right leg to escape the attack from the opponent behind. Attack the opponent with two palms when turn backward (Step 9, 10).
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Steps: 1. Loosen your hip joints. Shift the weight to the left leg. Turn left. Separate two palms down outward with a closing rotation; 2. Shift the weight to the right leg and turn right, two arms move up inward with an opening rotation. Hold the left palm in front of the chest. Change the right palm to the fist. Hold the fist by the right side of the body; 3. Shift the weight to the left leg. Turn left. Punch the right fist forward with a closing rotation. Strike the left elbow backward. Change the left palm to the fist. Hold the left fist by the left side of the waist.
Requirements: When shift the weight, loosen two hip joints and shift the hip downward and backward. Use the waist to lead the movements of the arms (Step 1, 2); Punch the right fist and strike the left elbow backward with sudden explosive power, by twisting the waist and turning the crotch (Step 3).
Applications: Block the attack with your two arms (Step 1, 2); Punch the chest of the opponent in front of the body with the right fist. Hit the opponent behind your body with the left elbow (Step 3).
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Steps: 1. Loosen the hip joints. Turn right slightly. Change two fist to two palms. Wave the left palm close to the right palm. Turn the left palm with an opening rotation. Turn the right palm with a closing rotation. Face two palms outward; 2. Turn left. Shift the weight to the right leg. Raise the left toes and turn outward. Wave two palms left in a downward curve. Turn the right palm with an opening rotation. Turn the left palm with a closing rotation. Face two palms outward; 3. Shift the weight to the left leg. Turn the waist to the left. Brush two palms to the left in a downward curve. Turn the left palm with a closing rotation, and the right palm with an opening rotation. Shift the weight to the right. Raise two palms upward to the front of the left shoulder. Turn the left palm with an opening rotation. Turn the right palm with a closing rotation. Face two palms downward; 4. Relax the hip joints. Turn your waist to the right, turn the left toes inward. Shift the weight to the right leg. Drag the left foot to the right foot with the left toes touching ground; 5. Keep the Baihui upward. Loosen two hip joints. Lower the body and sink the waist. Press two palms downward to the front of the abdomen.
Requirements: Use your waist to lead the left palm to the right palm. Hold the right palm with internal strength at the same time (Step 1); Sink the waist and use your waist to lead leftward brushing of two palms. Hold two arms in front of the left shoulder with internal strength (Step 2, 3); Use the left hip joint to pull the left foot to the right foot (Step 4); While pressing two palms downward, sink the waist. Drop the shoulders. Lower the elbows (Step 5).
Applications: Grab the arm of the opponent. Pull the opponent to fall to the ground (Step 1, 2); Use the elbows to block the attack. Move close to the opponent. Press the chest or abdomen of the opponent (Step 3, 4, 5).
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Steps:1. Turn right. Pull the right palm backward. Extend your left palm outward. Turn two palms with an opening rotation. Face two palm upward. Keep the weight on the right leg; 2. Form the right hook with all the tips of the fingers touching together. Turn your waist to the left. Raise the right hook up forward to the shoulder height. Lower the left palm downward to the front of abdomen. Look at the right hook; 3. Turn right. Look left side. Lift the left leg inward. Loosen the right hip joint and bend the right knee. Step the left foot to the left with the inside of the heel touching and scraping on the ground; 4. Shift the weight to the left, turn the right toes inward. Hold the left arm and the right hook with internal outward intention; 5. Shift the weight to the right. Turn right slightly, raise the left palm upward to the front of the chest, the left palm faces outward; 6. Shift the weight to the left and turn your waist to the left. Wave the left palm to the left in an upward curve with a closing rotation. The eyes follow the left palm to the left. Hold the left elbow over the left knee. Loosen the hip joints and look to the front in the final pose.
Requirements: For forming and raising the right hook, loosen the hip joints, relax the shoulders, sink the waist and turn the body. The left elbow expends outward (Step 2); Lift the left leg by loosening the right hip joint, turning the waist to the right. Extend the right hook outward while step to the left (Step 3); When raise and wave the left palm to the left, loosen the hip joints and turn the waist, keep the body upright (Step 5, 6).
Applications: Hold the wrist of the opponent with the right hand. Block the opponent’s kick with the left leg. Kick the opponent’s knee with the left heel (Step 1, 2, 3); Move left and hit the opponent with the left elbow (Step 4); Use the left palm to block the attack, then attack the neck or face of the opponent with the left palm (Step 5, 6).
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Steps: 1. Loosen the hip joints. Turn left slightly. Shift the weight to the left leg. Change the right hook to the palm. Wave the right palm to the left side in a downward curve to the front of the abdomen; 2. Shift the weight to the right leg. Turn right. Raise the right palm and push to the right side in an upward curve with a closing rotation. Wave the left palm to the right side in a downward curve with an opening rotation to the front of the abdomen; 3. Shift the weight to the left leg. Turn left. Drag your right foot to the left foot. Raise the left palm and push to the left side in an upward curve with a closing rotation. Wave the right palm to the left in a downward curve with an opening rotation to the front of the abdomen; 4. Shift the weight to the right leg. Turn right. Lift the left leg. Step the left foot to the left with the inside of the heel on the ground. Raise the right palm and push to the right side in an upward curve with a closing rotation. Wave the left palm to the right side in a downward curve with an opening rotation to the front of the abdomen; 5. Shift the weight to the left leg. Turn the body to the left. Drag the right foot to the left foot. Raise the left palm and push to the left side in an upward curve with a closing rotation. Wave the right palm to the left in a downward curve with an opening rotation to the front of the abdomen; 6. Shift the weight to the right leg. Turn to the right side. Lift the left leg. Step the left foot to the left with the inside of the heel on the ground. Raise the right palm and push to the right side in an upward curve with a closing rotation. Wave the left palm to the right side in a downward curve with an opening rotation to the front of the abdomen.
Requirements: Coordinate the arms and legs in this movement. Loosen the hip joints and push the Baihui upward internally. Use the waist to lead the movements of the arms and legs. When shift the weight, move the hips backward in a downward curve from the side to the other side. Can repeat the movements many times depending on the place.
Applications: Block the attacks from the front by waving two arms in front of the body; Use the right arm to block the attack. Attack the opponent with the left palm (Step 2), Apply the same techniques when wave two arms to the left side; Use the left foot to lock the front foot of the opponent. Attack the opponent with the left shoulder or left elbow (Step 4);
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Steps: 1. Turn your body to the left. Turn the left toes outward. Wave the left palm left in a downward curve with a closing rotation; 2. Shift the weight to the left leg. Turn left. Drag the right foot to the left foot. Wave the right palm to the left in a downward curve with an opening rotation. Cross two arms in front of the chest. Place the left palm inside of the right arm; 3. Lift the right foot and step backward with the right toes touching the ground. Push the left palm forward. Brush the right palm back in a downward curve with a closing rotation to the right side of the body. Look forward; 4. Shift the weight to the left leg. Turn left slightly. Turn the right toes inward. Wave the right palm back upward to the side of the neck with an opening rotation. Keep the eyes follow the right palm; 5. Shift the weight to the right leg. Loosen the right hip joint. Turn left. Sweep the left foot to the left in an outward curve with the left toes scratch on the ground. Keep one foot distance between two feet. Close the left arm to the chest. Hold the left arm in front of the chest with the left palm facing inward. Shift the weight to the left leg. Turn the right toes inward. Look to the right side; 6. Loosen the hip joints. Shift the weight to the right leg. Relax your left leg. Place the left toes on the ground. Push the right palm to the right side. Lower the left palm downward to the front of the abdomen with an opening rotation. Face the left palm upward. Look right.
Requirements: Relax your hip joints. Sink the waist. Hold two arms with outward internal strength (Step 1); Keep the body upright and loosen two hip joints when drag the right foot. Use expending intention inside the closed arms (Step 2); Use the waist to lead the backward step and separate two arms (Step 3); Relax the hip joints. Use the internal strength from the waist to turn the right toes and to wave the right palm up inward (Step 4); Use the waist to sweep the left foot. Sink the waist and loosen the hip joints (Step 5); Relax and sink the waist. Coordinate the whole movements of the arms and the legs by the waist. Expend the left elbow outward and push the right palm in opposite direction with internal strength (Step 6).
Applications: Block the attack with your left arm. Attack the chest of the opponent with the right palm. Kick the knee of the opponent with your right foot (Step 1, 2); Grab the wrist of the opponent and pull backward. Attack the face or chest of the opponent with the left palm when retreat backward (Step 3); Hold the left arm of the opponent with the left hand. Lock the left foot of the opponent. Push the left elbow or back of the opponent to the front with the right palm, to fall the opponent down to the ground (Step 4); Attack the foot or leg of the opponent behind with the left heel by sweeping the left foot backward (Step 5); Hold the wrist of the opponent and pull backward with the left hand. Attack the face or chest of the opponent with the right palm (Step 6);