Part 2: Old Form 1

In this lesson, you can learn all movements of Part 2 of Chen’s Tai Chi Old Form 1, including 13 movements (movement 16 – 28).

Movement 16: Leaning Body Punch

Movement 17: Black Dragon Emerges From Water

Movement 18: Push with Both Hands

Movement 19: Fist Under the Elbow

Movement 20: Roll the Forearm Backward and Step Back

Movement 21: White Goose Spreads Wings

Movement 22: Diagonal Step

Movement 23: Flash the Back

Movement 24: Covering Hand Punch

Movement 25: Six Sealing and Four Closing

Movement 26: Single Whip

Movement 27: Wave Hands

Movement 28: High Pat on Horse