Part 2: Old Form 1

In this lesson, you can learn all movements of Part 2 of Chen’s Tai Chi Old Form 1, including 13 movements (movement 16 – 28).

Movement 16: Leaning Body Punch

Explanation

With Order: Front View

Demo: Front View


Movement 17: Black Dragon Emerges From Water

Explanation

With Order: Front View

Demo: Front View


Movement 18: Push with Both Hands

Explanation

With Order: Front View

Demo: Front View


Movement 19: Fist Under the Elbow

Explanation

With Order: Front View

Demo: Front View


Movement 20: Roll the Forearm Backward and Step Back

Explanation

With Order: Front View

Demo: Front View


Movement 21: White Goose Spreads Wings

Explanation

With Order: Front View

Demo: Front View


Movement 22: Diagonal Step

Explanation

With Order: Front View

Demo: Front View


Movement 23: Flash the Back

Explanation

With Order: Front View

Demo: Front View


Movement 24: Covering Hand Punch

Explanation

With Order: Front View

Demo: Front View


Movement 25: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View


Movement 26: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 27: Wave Hands

Explanation

With Order: Front View

Demo: Front View


Movement 28: High Pat on Horse

Explanation

With Order: Front View

With Order: Back View

Demo: Front View

Demo: Back View