Part 2: Old Form 1

In this lesson, you can learn all movements of Part 2 of Chen’s Tai Chi Old Form 1, including 13 movements (movement 16 – 28).

Generally, there are three videos for each movement. There are different purposes for each clip of the videos. First, you can learn and understand the details of the movements from the Explanation video. Secondly, it is easier to remember the movements step-by-step from the videos with the order. The text below can help you to understand more and remember the sequence of the steps of the movements. Furthermore, after you can remember the movements, you can try to exercise the movements smoothly with strong feeling of the Qi by following the videos of the Demo. Requirements below are very helpful to understand the more details of the movements. You may also find the basic applications for the most of the movements. It can help you to learn and exercise the movements more accurately.

Movement 16: Leaning Body Punch

Explanation

With Order: Front View

Demo: Front View


Movement 17: Black Dragon Emerges From Water

Explanation

With Order: Front View

Demo: Front View


Movement 18: Push with Both Hands

Explanation

With Order: Front View

Demo: Front View


Movement 19: Fist Under the Elbow

Explanation

With Order: Front View

Demo: Front View


Movement 20: Roll the Forearm Backward and Step Back

Explanation

With Order: Front View

Demo: Front View


Movement 21: White Goose Spreads Wings

Explanation

With Order: Front View

Demo: Front View


Movement 22: Diagonal Step

Explanation

With Order: Front View

Demo: Front View


Movement 23: Flash the Back

Explanation

With Order: Front View

Demo: Front View


Movement 24: Covering Hand Punch

Explanation

With Order: Front View

Demo: Front View


Movement 25: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View


Movement 26: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 27: Wave Hands

Explanation

With Order: Front View

Demo: Front View


Movement 28: High Pat on Horse

Explanation

With Order: Front View

With Order: Back View

Demo: Front View

Demo: Back View