Part 3: Old Form 1

In this lesson, you can learn all movements of Part 3 of Chen’s Tai Chi Old Form 1, including 10 movements (movement 29 – 38).

Movement 29: Right Toe Kick

Explanation

With Order: Front View

Demo: Front View


Movement 30: Left Toe Kick

Explanation

With Order: Front View

Demo: Front View


Movement 31: Left Heel Kick

Explanation

With Order: Front View

With Order: Back View

Demo: Front View

Demo: Back View


Movement 32: Wade Forward with Twisted Steps

Explanation

With Order: Front View

Demo: Front View


Movement 33: Punch the Ground

Explanation

With Order: Front View

Demo: Front View


Movement 34: Double Flying Kick

Explanation

With Order: Front View

Demo: Front View


Movement 35: Protecting the Heart Punch

Explanation

With Order: Front View

Demo: Front View


Movement 36: Tornado Kick

Explanation

With Order: Front View

Demo: Front View


Movement 37: Right Heel Kick

Explanation

With Order: Front View

With Order: Back View

Demo: Front View

Demo: Back View


Movement 38: Covering Hand Punch

Explanation

With Order: Front View

Demo: Front View