Part 5: Old Form 1

In this lesson, you can learn all movements of Part 5 of Chen’s Tai Chi Old Form 1, including 16 movements (movement 48 – 63).

Generally, there are three videos for each movement. There are different purposes for each clip of the videos. First, you can learn and understand the details of the movements from the Explanation video. Secondly, it is easier to remember the movements step-by-step from the videos with the order. The text below can help you to understand more and remember the sequence of the steps of the movements. Furthermore, after you can remember the movements, you can try to exercise the movements smoothly with strong feeling of the Qi by following the videos of the Demo. Requirements below are very helpful to understand the more details of the movements. You may also find the basic applications for the most of the movements. It can help you to learn and exercise the movements more accurately.

Movement 48: Fair Lady Works with Shuttles

Explanation

With Order: Front View

Demo: Front View


Movement 49: Lazy About Tucking the Robe

Explanation

With Order: Front View

Demo: Front View


Movement 50: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View


Movement 51: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 52: Wave Hands

Explanation

With Order: Front View

Demo: Front View


Movement 53: Double Lotus Kick Followed by Falling Split

Explanation

With Order: Front View

Demo: Front View


Movement 54: Golden Rooster Stands on One Leg

Explanation

With Order: Front View

Demo: Front View


Movement 55: Roll the Forearms Backward and Step Back

Explanation

With Order: Front View

Demo: Front View


Movement 56: White Goose Spreads Wings

Explanation

With Order: Front View

Demo: Front View


Movement 57: Diagonal Step

Explanation

With Order: Front View

Demo: Front View


Movement 58: Flash the Back

Explanation

With Order: Front View

Demo: Front View


Movement 59: Covering Hand Punch

Explanation

With Order: Front View

Demo: Front View


Movement 60: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View


Movement 61: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 62: Wave Hands

Explanation

With Order: Front View

Demo: Front View


Movement 63: High Pat on Horse

Explanation

With Order: Front View

With Order: Back View

Demo: Front View

Demo: Back View