Part 5: Old Form 1

In this lesson, you can learn all movements of Part 5 of Chen’s Tai Chi Old Form 1, including 16 movements (movement 48 – 63).

Movement 48: Fair Lady Works with Shuttles

Explanation

With Order: Front View

Demo: Front View


Movement 49: Lazy About Tucking the Robe

Explanation

With Order: Front View

Demo: Front View


Movement 50: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View


Movement 51: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 52: Wave Hands

Explanation

With Order: Front View

Demo: Front View


Movement 53: Double Lotus Kick Followed by Falling Split

Explanation

With Order: Front View

Demo: Front View


Movement 54: Golden Rooster Stands on One Leg

Explanation

With Order: Front View

Demo: Front View


Movement 55: Roll the Forearms Backward and Step Back

Explanation

With Order: Front View

Demo: Front View


Movement 56: White Goose Spreads Wings

Explanation

With Order: Front View

Demo: Front View


Movement 57: Diagonal Step

Explanation

With Order: Front View

Demo: Front View


Movement 58: Flash the Back

Explanation

With Order: Front View

Demo: Front View


Movement 59: Covering Hand Punch

Explanation

With Order: Front View

Demo: Front View


Movement 60: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View


Movement 61: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 62: Wave Hands

Explanation

With Order: Front View

Demo: Front View


Movement 63: High Pat on Horse

Explanation

With Order: Front View

With Order: Back View

Demo: Front View

Demo: Back View