Part 6: Old Form 1

In this lesson, you can learn all movements of Part 6 of Chen’s Tai Chi Old Form 1, including 11 movements (movement 64 – 74).

Movement 64: Cross Kick

Explanation

With Order: Front View

Demo: Front View


Movement 65: Punch the Groin

Explanation

With Order: Front View

Demo: Front View


Movement 66: Ape Reaches for Fruit

Explanation

With Order: Front View

Demo: Front View


Movement 67: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 68: Dragon Creeping on the Ground

Explanation

With Order: Front View

Demo: Front View


Movement 69: Step up with Seven Star Punch

Explanation

With Order: Front View

Demo: Front View


Movement 70: Step Back and Hold with Forearms

Explanation

With Order: Front View

Demo: Front View


Movement 71: Turn Around with Double Lotus Kick

Explanation

With Order: Front View

Demo: Front View


Movement 72: Cannon to the Face

Explanation

With Order: Front View

Demo: Front View


Movement 73: Buddha’s Warrior Pounds Mortar

Explanation

With Order: Front View

Demo: Front View


Movement 74: Closing Pose

Explanation

With Order: Front View

Demo: Front View