Part 6: Old Form 1

In this lesson, you can learn all movements of Part 6 of Chen’s Tai Chi Old Form 1, including 11 movements (movement 64 – 74).

Generally, there are three videos for each movement. There are different purposes for each clip of the videos. First, you can learn and understand the details of the movements from the Explanation video. Secondly, it is easier to remember the movements step-by-step from the videos with the order. The text below can help you to understand more and remember the sequence of the steps of the movements. Furthermore, after you can remember the movements, you can try to exercise the movements smoothly with strong feeling of the Qi by following the videos of the Demo. Requirements below are very helpful to understand the more details of the movements. You may also find the basic applications for the most of the movements. It can help you to learn and exercise the movements more accurately.

Movement 64: Cross Kick

Explanation

With Order: Front View

Demo: Front View


Movement 65: Punch the Groin

Explanation

With Order: Front View

Demo: Front View


Movement 66: Ape Reaches for Fruit

Explanation

With Order: Front View

Demo: Front View


Movement 67: Single Whip

Explanation

With Order: Front View

Demo: Front View


Movement 68: Dragon on the Ground

Explanation

With Order: Front View

Demo: Front View


Movement 69: Step up with Seven Star Punch

Explanation

With Order: Front View

Demo: Front View


Movement 70: Step Back and Hold with Forearms

Explanation

With Order: Front View

Demo: Front View


Movement 71: Turn Around with Double Lotus Kick

Explanation

With Order: Front View

Demo: Front View


Movement 72: Cannon to the Face

Explanation

With Order: Front View

Demo: Front View


Movement 73: Buddha’s Warrior Pounds Mortar

Explanation

With Order: Front View

Demo: Front View


Movement 74: Closing Pose

Explanation

With Order: Front View

Demo: Front View