This category of courses are designed to improve your general health and wellness. Course videos include three compact forms and the full Chen’s Tai Chi Essential 18 Form. Each Course includes traditional Chen’s Tai Chi basics, including Hands, Stances, Steps, Joint Warm Up, Spiral Rotation exercises as well as complete, easy to follow detailed instructions on the chosen form.
Compact routines are suitable for exercise in areas as small as 4 feet square. You may choose one or all of the courses giving you a complete set of training videos for warm up, rotation exercise and different routines to follow. Each of these packages provides the most essential training materials to improve the health and wellness.
For Health and Wellness
This category of courses are designed to improve your general health and wellness. Course videos include three compact forms & the full Chen’s Tai Chi Essential 18 Form. Each video includes traditional Chen’s Tai Chi basics, including Hands, Stances, Steps, Joint Warm Up, Spiral Rotation exercises as well as complete, easy to follow detailed instructions on the chosen form.
Health with Compact 6 Form
Very short simple form is easier for you to learn and follow to have a peach mind
Health with Compact 12 Form
An easy-to-learn design is for master the soft routine to improve health.
Health with Compact 16 Form
Soft and powerful moves provide a good way to get more internal balance.
Health with Compact 18 Form
Well known beginner form is also well known for relaxation and refreshment.
Bundle Courses
After you subscribe, you can access all available courses online, or some specific category of online courses.
Total Bundle:
All Courses
This bundle includes all available course videos online.
CAD $199.95 for every year
Follow Me Bundle
Includes “Follow Me” in normal & mirror image routines of all routines
CAD $63.95 for every year