Sometimes there is not enough room to exercise the longer routines. These compact routines are one way to solve this problem. These routines are designed for exercise in areas as small as 4 feet by 4 feet or 7 feet by 7 feet.
Three levels of routines include primary level Compact 6 Form, Intermediate level Compact 12 Form with soft movements, and advanced level Compact 16 Form with soft and hard movements with explosive power. All movements of these 3 compact routines are chosen from well famous traditional long routine, Old Form 1 (74 movements). Step-by-step Follow Me routines in normal and mirror image view are included also.
For these 3 routines, “Follow Me” videos in normal and mirror image view show the forms with minimal detail so you can do the forms non-stop.
Compact Routines
No big place for Tai Chi exercise? The routines below are designed for exercise in areas as small as 4 feet by 4 feet or 7 feet by 7 feet. Three levels of routines include primary level Compact 6 Form, Intermediate level Compact 12 Form with soft movements, and advanced level Compact 16 Form with soft and hard movements with explosive power. Step-by-step Follow Me routines in normal and mirror image view are included also.
Compact 6 Form
Including only six movements it is easy to learn and repeat anywhere.
Compact 12 Form
With soft movements, it is suitable for everyone in small place.
Compact 16 Form
Coming with explosive power movements to improve health faster.
Bundle Courses
After you subscribe, you can access all available courses online, or some specific category of online courses.
Total Bundle:
All Courses
This bundle includes all available course videos online.
CAD $199.95 for every year
Follow Me Bundle
Includes “Follow Me” in normal & mirror image routines of all routines
CAD $63.95 for every year