This category of courses are designed to improve your general health and wellness. Course videos include three compact forms and the full Chen’s Tai Chi Essential 18 Form. Each Course includes traditional Chen’s Tai Chi basics, including Hands, Stances, Steps, Joint Warm Up, Spiral Rotation exercises as well as complete, easy to follow detailed instructions on the chosen form.
Compact routines are suitable for exercise in areas as small as 4 feet square. You may choose one or all of the courses giving you a complete set of training videos for warm up, rotation exercise and different routines to follow. Each of these packages provides the most essential training materials to improve the health and wellness.