Chen’s Tai Chi basics, including Hands, Stances, Steps, Joint Warm Up, Spiral Rotation exercises are included in this course for the health and wellness. There are four parts in whole routine of Chen’s Tai Chi Essential 18 Forms. Combined with soft and hard movements with explosive power, it is very good routine for everyone to learn and exercise to increase balance and fitness. You can do all basics and routine exercise in areas as small as 7 feet by 7 feet (2m by 2m) anywhere.
Master Leon Xu explains movements in detail and show the movements in steps. The demo videos are very helpful to feel more internal energy. Master Leon Xu shows each movement in front and side views. You can understand and learn each movement of this form very easily and quickly.
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o Choose Online course “Health and Wellness with Compact 18 Form” with Master Leon Xu.
o Works with all devices, like smart phones, tablets, and computers.
o High-Definition (HD, 720p) and Full High-Definition (FHD, 1080p) videos.
o Any time and anywhere with internet connection.
o With detail explanation, step by step and demo.
o Cancel at any time.