Health with Essential 18 Form

Chen’s Tai Chi basics, including Hands, Stances, Steps, Joint Warm Up, Spiral Rotation exercises are included in this course for the health and wellness. There are four parts in whole routine of Chen’s Tai Chi Essential 18 Forms. Combined with soft and hard movements with explosive power, it is very good routine for everyone to learn and exercise to increase balance and fitness. You can do all basics and routine exercise in areas as small as 7 feet by 7 feet (2m by 2m) anywhere.


  • Lesson 1: Chen’s Tai Chi basics: Hands, Stances, Footwork.
  • Lesson 2: Chen’s Tai Chi basics: Warm Up.
  • Lesson 3: Chen’s Tai Chi basics: Spiral Rotation.
  • Lesson 4: Part 1 of Essential 18 Form.
  • Lesson 5: Part 2 of Essential 18 Form.
  • Lesson 6: Part 3 of Essential 18 Form.
  • Lesson 7: Part 4 of Essential 18 Form.

Master Leon Xu explains movements in detail and show the movements in steps. The demo videos are very helpful to feel more internal energy. Master Leon Xu shows each movement in front and side views. You can understand and learn each movement of this form very easily and quickly.

Choose Your Course and Subscribe

o Choose Online course “Health and Wellness with Compact 18 Form” with Master Leon Xu.

o Works with all devices, like smart phones, tablets, and computers.

o High-Definition (HD, 720p) and Full High-Definition (FHD, 1080p) videos.

o Any time and anywhere with internet connection.

o With detail explanation, step by step and demo.

o Cancel at any time.

Health with Compact 6 Form

Health with Compact 18 Form

Depending on your need, you may choose one of plans below to subscribe:

CAD $29.95 for every year

Bundle Courses

After you subscribe, you can access all available courses online, or some specific category of online courses.

Health with Compact 6 Form

Total Bundle:
All Courses

This bundle includes all available course videos online.

CAD $199.95 for every year

Health with Compact 12 Formitle

Follow Me Bundle

Includes “Follow Me” in normal & mirror image routines of all routines

CAD $63.95 for every year