This compact 16 forms is a routine for you to learn and practice in small place. After you learn you can exercise Taichi anytime and anywhere for health improvement all the time. With 3 parts of this routine, it is easier to follow and remember. Except soft slow movements, you can also have chance to learn movements with explosive power which are helpful to open the energy channels faster. There are one “Follow Me” and a “Follow Me” in mirror image videos. “Follow Me” videos show the forms with minimal details so you can follow along as you practice. This compact form is suitable for exercise in areas as small as 7 feet by 7 feet (2m by 2m).

Contents:

Master Leon Xu explains details for each movement and shows the movements in steps in front and side view. You can understand and learn each movement of the form very easily and quickly. With demo videos, it is easier find more slow and smooth feeling.

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