Courses – Online Tai Chi Practice

Chen’s Tai Chi: Old Form 1 (Sample)

About 400 years ago Chen’s Tai Chi was created by Grandmaster Chen Wangting in Chen village (Chenjagou), in Henan Provence, China. Chen’s Tai Chi is the parent form of all other Tai Chi forms. This ancient soft relaxed exercise is well famous for reducing stress, increasing balance, adjusting blood pressure and improving general health. More than a century later Grand Master Chen Changxing, 14th generation descendant of the Chen family, created two routines, Old Form (Frame) One and Old Form Two. This Old Form One is very good for feeling and training the…

Follow Me Bundle: All Forms

For Health & Wellness: Compact 16 Forms

In this course, you can learn and master the warm up, spiral rotation exercise and the all movements of Compact Routine 16 Forms. Sometimes there is not enough room to exercise the longer routines. The compact routines are the one way to solve this problem. This routine is designed for exercise in areas as small as 7 feet by 7 feet. There are 3 levels of the compact routines. The advanced level Compact 16 Forms (Level 3) consists of soft and hard movements with explosive power that are chosen for their multiple appearances…

For Health & Wellness: Compact 12 Forms

In this course, you can learn and master the warm up, spiral rotation exercise and the all movements of Compact Routine 12 Forms. Sometimes there is not enough room to exercise the longer routines. The compact routines are the one way to solve this problem. This routine is designed for exercise in areas as small as 7 feet by 7 feet. There are 3 levels of the compact routines. The Intermediate level Compact 12 Forms has soft movements that are chosen for their multiple appearances in the traditional long routine, Old Form…

Chen’s Tai Chi Single Sword (18 Forms)

This is a short Chen’s Tai Chi Single Sword routine for Beginners. Here you can learn basics, including stances, footwork and sword’s basics. You can also have chance to learn all movements of single sword routine with 18 movements. All videos include explanation, with order step by step, and smooth demos. By watching Follow Me videos, you can exercise and remember whole routine with step by step, or demo with more internal control.

Chen’s Tai Chi Single Sword (49 Forms)

Here you can learn basics, including stances, footwork and sword’s basics. You can also have chance to learn all movements of famous traditional single sword routine with 49 movements. All videos include explanation, with order step-by-step, and smooth demos. By watching Follow Me videos, you can exercise and remember whole routine with step-by-step, or demo with more internal control.

Chen’s Tai Chi: Old Form 1

For Health & Wellness: Essential 18 Forms

As one of the ancient Chinese exercises, Taichi (or Tai Ji) is well famous for the health of physical body and mind. It consists of soft, relaxed slow movements. Taichi can reduce stress, increase balance, lower blood pressure and improve general health. As the parent form of all Tai Chi Chuan styles, Chen’s Tai Chi was created in Chen village by the Chen family almost 400 years ago. This Chen’s Taichi Essential 18 forms, created by Grand Master Chen Zhenglei, is very good routine for Taichi beginners to learn and understand what is…

For Health & Wellness: Compact 6 Forms

In this course, you can learn and master the warm up, spiral rotation exercise and the all movements of Compact Routine 6 Forms. Sometimes there is not enough room to exercise the longer routines. The compact routines are the one way to solve this problem. This routine is designed for exercise in areas as small as 4 feet by 4 feet. There are 3 levels of the compact routines. The primary level Compact 6 Forms has soft movements that are chosen for their multiple appearances in the traditional long routine,…