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Old Form 1 (Sample)(Free)
Chen’s Tai Chi: Old Form 1 (Sample)
Here shows contents of e-Book, including lessons, videos, steps, requirements and application etc.
Chen’s Tai Chi Old Form 1
Chen’s Tai Chi: Old Form 1
Outstanding traditional Tai Chi routine to understand and use the Qi, for Wellness, Healthy and long life.
Essential 18 Forms
For Health & Wellness: Essential 18 Forms
Famous Taichi routine for beginners, including Warm Up and more basics, to get good Health and Wellness!
Chen’s Taichi for Health and Wellness: Compact Forms
For Health & Wellness: Compact 6 Forms
Easy to learn and exercise for all ages for health in small place, 4’X4′. Including Warm Up and basics.
For Health & Wellness: Compact 12 Forms
Good for the health and Qi with this short , soft routine in small place (7’X7′) with more necessary basics.
For Health & Wellness: Compact 16 Forms
For the health and strength, more important basics and routine for the exercise in small place (7’X7′).
Follow Me Bundle: All Forms
This course includes the Videos of “Follow Me” and “Follow Me in Mirror Image“: Chen’s Tai chi Old Form 1, Essential 18 Forms, Compact 6 Forms, Compact 12 Forms, Compact 16 Forms, Single Sword 18 Forms, Single Sword 48 Forms etc.
Follow Me Bundle: All Forms
“Follow Me” videos show the forms with minimal details so you can do the form non-stop. The videos show the whole routines, including videos in Mirror Image.