Health and Wellness – Online Tai Chi Practice

For Health & Wellness: Compact 16 Forms

In this course, you can learn and master the warm up, spiral rotation exercise and the all movements of Compact Routine 16 Forms. Sometimes there is not enough room to exercise the longer routines. The compact routines are the one way to solve this problem. This routine is designed for exercise in areas as small as 7 feet by 7 feet. There are 3 levels of the compact routines. The advanced level Compact 16 Forms (Level 3) consists of soft and hard movements with explosive power that are chosen for their multiple appearances…

For Health & Wellness: Compact 12 Forms

In this course, you can learn and master the warm up, spiral rotation exercise and the all movements of Compact Routine 12 Forms. Sometimes there is not enough room to exercise the longer routines. The compact routines are the one way to solve this problem. This routine is designed for exercise in areas as small as 7 feet by 7 feet. There are 3 levels of the compact routines. The Intermediate level Compact 12 Forms has soft movements that are chosen for their multiple appearances in the traditional long routine, Old Form…

For Health & Wellness: Essential 18 Forms

As one of the ancient Chinese exercises, Taichi (or Tai Ji) is well famous for the health of physical body and mind. It consists of soft, relaxed slow movements. Taichi can reduce stress, increase balance, lower blood pressure and improve general health. As the parent form of all Tai Chi Chuan styles, Chen’s Tai Chi was created in Chen village by the Chen family almost 400 years ago. This Chen’s Taichi Essential 18 forms, created by Grand Master Chen Zhenglei, is very good routine for Taichi beginners to learn and understand what is…

For Health & Wellness: Compact 6 Forms

In this course, you can learn and master the warm up, spiral rotation exercise and the all movements of Compact Routine 6 Forms. Sometimes there is not enough room to exercise the longer routines. The compact routines are the one way to solve this problem. This routine is designed for exercise in areas as small as 4 feet by 4 feet. There are 3 levels of the compact routines. The primary level Compact 6 Forms has soft movements that are chosen for their multiple appearances in the traditional long routine,…