Chen’s Tai Chi: Old Form 1

About 400 years ago Chen’s Tai Chi was created by Grandmaster Chen Wangting in Chen village (Chenjagou), in Henan Provence, China. Chen’s Tai Chi is the parent form of all other Tai Chi forms. This ancient soft relaxed exercise is well famous for reducing stress, increasing balance, adjusting blood pressure and improving general health. More than a century later Grand Master Chen Changxing, 14th generation descendant of the Chen family, created two routines, Old Form (Frame) One and Old Form Two. This Old Form One is very good for feeling and training the…

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