Chen’s Taichi for Health and Wellness: Compact 12 Forms

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Joint Warm Up: Compact 12

Chen’s Taichi for Health and Wellness: Compact 12 Forms Joint Warm Up: Compact 12

In this lesson, you can learn how to warm up and get whole body ready for Tai Chi exercise.

Rotate Neck:

Rotate Neck: Front View

Rotate Neck: Side View

Rotate Wrists:

Rotate Wrists: Front View

Rotate Wrists: Side View

Rotate Elbows:

Rotate Elbows: Front View

Rotate Elbows: Side View

Rotate Shoulders:

Rotate Shoulders: Front View

Rotate Shoulders: Side View

Rotate Arms:

Rotate Arms: Front View

Rotate Arms: Side View

Open Chest, Stretch Arms:

Open Chest & Stretch Arms: Front View

Open Chest & Stretch Arms: Side View

Swing Arms & Pat Body:

Swing Arms & Pat Body: Front View

Swing Arms & Pat Body: Side View

Twist Waist:

Twist Waist: Front View

Twist Waist: Side View

Rotate Hips:

Rotate Hips: Front View

Rotate Hips: Side View

Rotate Knees:

Rotate Knees: Front View

Rotate Knees: Side View

Rotate Ankles:

Rotate Ankles: Front View

Rotate Ankles: Side View

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