Joint Warm Up: Compact 12

In this lesson, you can learn how to warm up and get whole body ready for Tai Chi exercise.

Rotate Neck:

Rotate Neck: Front View

Rotate Neck: Side View


Rotate Wrists:

Rotate Wrists: Front View

Rotate Wrists: Side View


Rotate Elbows:

Rotate Elbows: Front View

Rotate Elbows: Side View


Rotate Shoulders:

Rotate Shoulders: Front View

Rotate Shoulders: Side View


Rotate Arms:

Rotate Arms: Front View

Rotate Arms: Side View


Open Chest, Stretch Arms:

Open Chest & Stretch Arms: Front View

Open Chest & Stretch Arms: Side View


Swing Arms & Pat Body:

Swing Arms & Pat Body: Front View

Swing Arms & Pat Body: Side View


Twist Waist:

Twist Waist: Front View

Twist Waist: Side View


Rotate Hips:

Rotate Hips: Front View

Rotate Hips: Side View


Rotate Knees:

Rotate Knees: Front View

Rotate Knees: Side View


Rotate Ankles:

Rotate Ankles: Front View

Rotate Ankles: Side View