For Health & Wellness: Essential 18 Forms

As one of the ancient Chinese exercises, Taichi (or Tai Ji) is well famous for the health of physical body and mind.  It consists of soft, relaxed slow movements.  Taichi can reduce stress, increase balance, lower blood pressure and improve general health.  As the parent form of all Tai Chi Chuan styles,  Chen’s Tai Chi was created in Chen village by the Chen family almost 400 years ago. This Chen’s Taichi Essential 18 forms, created by Grand Master Chen Zhenglei, is very good routine for Taichi beginners to learn and understand what is Chen’s Taichi.