Part 1: 18 Forms

In this lesson, you can learn all movements of Part 1 of Chen’s Tai Chi Essential 18 Forms.

Movement 1: Starting Pose

Explanation

With Order: Front View

Demo: Front View


Movement 2: Buddha’s Warrior Pounds Mortar

Explanation

With Order: Front View

With Order: Side View

Demo: Front View


Movement 3: Lazy About Tucking the Robe

Explanation

With Order: Front View

Demo: Front View


Movement 4: Six Sealing and Four Closing

Explanation

With Order: Front View

Demo: Front View


Movement 5: Single Whip

Explanation

With Order: Front View

Demo: Front View