Basics: Spiral Rotation (Old Form 1)

Spiral rotation is one of the key elements for the understanding and learning of the Qi (Internal Energy) in the internal exercise, like the Tai Chi. Here you can find some basic spiral rotation exercise, like Single Wave Hands. By following the videos and reading the text, you can learn these spiral rotation movements. You can refine the movements and improve the quality of the feeling of the Qi by following the requirements.

Single Wave Hands:


Double Wave Hands (Cloud Hands) :


Side Spiral Rotations :


Backward Brushing:


Double Hand Spiral Rotations: