Whole Routine (6 Parts): Old Form 1

For easy learning, we divide this traditional routine with 74 movements into 6 parts. You can focus on one part to learn and remember the movements each time. Then you can exercise the whole routine after you finish all parts.

By clicking the title below, you can start the learning that part directly. You can learn the parts of the routine in order, from part 1 to part 6. Or you can choose the specific part to start.