Basics: Stance (Old Form 1)

As one of the basics, stances are very important for the learning and exercise of the Tai Chi. Here you can find some basic stances. By following the videos, you can learn and master these common stances.

The text below can help you to understand more and remember the sequence of the steps of the movements. After you can remember the movements, you can improve the movements by following requirements below.

Open Stance:


Bow Stance:


Diagonal Stance:


Horse Stance:


Crouch Stance:


Sitting Stance:


Empty Stance:


Cross Stance:


One Leg Stance: